Surf Synergy, a boutique wellness retreat on Costa Rica’s Central Pacific Coast, combines stand-up paddling (SUP), surf instruction and holistic well-being in an all-inclusive immersion designed for active travelers. The 7-night program takes place on a seven-acre hillside property just one mile from Jaco Beach and welcomes both couples, solo guests and groups.
The experience is structured to appeal to beginners through advanced paddlers. Instruction is led by co-founder Marcel Oliveira, a four-time Costa Rica national SUP surfing champion, alongside a specialized coaching team.
SUP Wellness Experience for Active Travelers
A typical SUP immersion week includes four private SUP lessons, SUP Pilates, yoga sessions, breathwork training, meditation instruction, contrast therapy with ice baths and sauna, massage treatments, video analysis, and professional photography. Nutrient-rich meals made with locally sourced ingredients are included, along with a midweek off-site excursion designed as an active recovery experience.
Programming integrates SUP paddling or surfing with functional movement training, underwater pool sessions, breathwork, recovery techniques and personalized coaching. This integrated approach emphasizes injury prevention, confidence-building and sustainable skill development.
Surf Synergy’s location provides access to several renowned surf breaks, including Jaco, Playa Hermosa, Playa Esterillos and Playa Herradura. The variety of conditions allows the retreat to match guests with appropriate environments based on skill level.
Accommodations range from private hillside bungalows to Casa Cielo, a solar-powered luxury villa featuring open-air living spaces, ocean and jungle views and an infinity pool with a jacuzzi. Sustainability plays a central role in the property’s operations, with initiatives such as regenerative agriculture, composting, biodigesters and solar energy integrated throughout the retreat.
For more information, visit surfsynergy.com.
