March marks National Sleep Awareness Month, and hotels are taking notice. Studies from the Centers for Disease Control and Prevention show that 80 percent of travelers face sleep difficulties away from home, so brands have risen to the challenge of helping them get their 40 winks.
Sleep in the “City of Angels”
InterContinental Los Angeles Downtown addresses this challenge with its new Suite Dreams package, offering an optimal sleep environment using several carefully selected elements to promote restful sleep.
Melatonin gummies help regulate sleep cycles, which is particularly useful for those adjusting to new time zones. A hand-knitted weighted blanket provides comfort and may reduce anxiety without using glass pellets. A silk eye mask blocks out light, aiding uninterrupted sleep and jet lag recovery. And the icing on the sleep cake: A Jo Malone Lavender & Moonflower pillow mist spray to create a calming atmosphere.
Adding a personal touch, guests receive a wind-down note and a selection of herbal teas, including chamomile, valerian root or a specialty blend from a local Los Angeles brand. The hotel also offers a choice of hypoallergenic, feather or foam pillows to suit individual preferences.
For more information, visit ihg.com.
The Betsy, Miami Beach
This 130-room oceanfront resort in Miami Beach’s Art Deco Historic District offers a thoughtful approach to ensuring guests’ restful nights. Each room features luxurious bedding, a bedside sound machine and a library curated by hotel co-owner Lesley Goldwasser. The handmade, seed paper bookmark with a phrase by poet Hyam Plutzik is a unique touch. The combination of comfort, literature and soothing sounds creates an ideal environment for restorative sleep.
For more information, visit thebetsy.com.
The Gates Hotel South Beach, Miami Beach
Located along Collins Avenue, this 235-room hotel offers a Sleepy Sips and Skin Care package, perfect for wellness-focused travelers. The package includes CBD-infused chamomile teas, sleep-enhancing body butters, lavender room spray, eye masks and eucalyptus bath bombs. For an additional fee, guests can enjoy in-room K’Alma Spa treatments. Of note: This package is available upon request and subject to availability.
For more information, visit gatessouthbeach.com.
Hotel Continental, Miami Beach
This newly opened Tapestry Collection by Hilton property offers a Sleep Sojourn Package in its 100-room boutique setting. The package includes Snooz white noise machines, Slip silk sleep masks and Baloo Living’s eco-friendly weighted duvet covers. These amenities are designed to promote deep, restorative sleep. The hotel offers a cool combo of Miami’s midcentury charm with modern sleep-enhancing comforts.
For more information, visit hilton.com.
Cadillac Hotel & Beach Club, Autograph Collection, Miami Beach
This 357-room oceanfront resort in Miami’s Mid-Beach neighborhood offers a Relax by the Sea package that includes a 2-night suite stay, welcome rosé and strawberries, K’Alma Spa rosé eye patches and massage, complimentary beach umbrella and bike use. Fans of Art Deco will love the original terrazzo floors in the lobby, the Florida-lush gardens and the two pools, one for adults and one for families.
For more information, visit cadillachotelmiamibeach.com.
The Elser Hotel, Miami
The Elser Hotel & Residences is a 49-story luxury tower that features 646 residential-style guestrooms with stunning views. The Suite Sunshine and Relaxation package (available on request) offers a mix of sleep aids and daytime activities. It includes transportation to a private beach club, a Snooz white noise machine, Baloo Living weighted blanket, Juna Nightcap sleep gummies and a Slip silk sleep mask. Of note: Your clients can tap into tailored personal training sessions at the state-of-the-art fitness center, and the hotel has also launched a monthly wellness series called BioHack Miami, aimed at enhancing long-term health and vitality.
For more information, visit theelserhotel.com.
The Gabriel South Beach, Miami Beach
Located on Ocean Drive, this hotel offers an in-room Nappy Hour menu. It includes aromatherapy bath products, Baloo Living lavender pillow mist, calming teas, a K’Alma Journey massage to the sound of an Incan rain stick and a Snooz white noise machine. This customizable sleep aid package allows guests to tailor their relaxation experience. Of note: This package is available upon request and is subject to availability.
For more information, visit thegabrielsouthbeach.com.
The Marker Key West Harbor Resort, Florida Keys
This resort in Historic Old Town offers a Lights Out bedtime ritual. Your clients can request a turndown service with local touches, including a Snooz white noise machine, Key West Soaps bath bomb, Juna Nightcap sleep gummies and a Slip silk sleep mask. This package is ideal for those looking to unwind after a day of Key West adventures in the sun or to prevent hangovers after the island’s famous lively nights.
For more information, visit themarkerkeywest.com.
SkyBeach Hotel & Marina, St. Petersburg, Florida
SkyBeach Hotel & Marina in St. Petersburg features SouthSide Sports facilities for pickleball, volleyball and tennis, plus a marina with complimentary water equipment. After all that activity, your clients staying at the newly renovated beachfront resort can take advantage of the Sun, Sports and Sleep package that includes a 2-night stay, a Snooz white noise machine, a pickleball lesson, electric bike rental, use of water sports equipment, a private yoga class and late checkout.
For more information, visit skybeachhotel.com.
Hotel Effie Sandestin, Florida Panhandle
Positioned between the Gulf’s white-sand shores and Choctawhatchee Bay’s living coastlines in Northwest Florida, this destination hotel presents sleep-centered amenities such as white noise machines mimicking gentle waves, artisanal products from Artful Soap Co., including aroma bracelets and bath items, plus locally crafted candles from Salty Scents capturing the Emerald Coast’s essence. The package includes a curated beach read from a local author, a personal beach set up with chairs and umbrella, $100 credit for Island Clothiers’ relaxation apparel and a Sleep Tight Gift Set featuring lavender bath bomb, Quiet Night pillow mist, relaxing balm and silk eye mask. Of note: The amenities are available upon request, subject to availability.
For more information, visit hoteleffie.com.
Sandestin Golf and Beach Resort, Florida Panhandle
Sandestin Golf and Beach Resort offers a Sleep Sanctuary package perfect for clients seeking rejuvenation. This beachfront property uses natural elements to enhance rest quality, including premium Gulf-view rooms where ocean sounds create natural sleep aids. The package combines local luxury with sleep science, featuring Artful Soap Co.’s chemical-free relaxation products, including aroma bracelets, handmade soap, bath bombs and sugar scrubs. Additional amenities include a Salty Scents candle with coastal fragrance, a selected beach read by a Florida author, a dedicated beach chair setup, $100 credit for Island Clothiers’ comfort wear and a comprehensive Sleep Tight Gift Set containing lavender bath bomb, Quiet Night pillow mist and balm, plus a silk eye mask. Of note: Package is available upon request and subject to availability.
For more information, visit sandestin.com.
The Ritz-Carlton Spa, Chicago
The landmark Water Tower Place houses The Ritz-Carlton Spa, Chicago, where its dedicated Sleepy Time Treatment (90 minutes, $375) creates a comprehensive relaxation journey designed to improve sleep quality. The experience begins with calming herbal tea service and aromatherapy, followed by a chamomile-infused foot soak that signals the body toward rest. Expert therapists then perform a lavender oil massage, scientifically proven to ease muscle tension and quiet mental activity. The session concludes with a targeted scalp treatment to release accumulated tension often responsible for sleep disruption. This carefully sequenced protocol transforms standard relaxation into effective sleep preparation. Of note: The treatment requires advanced booking.
For more information, visit ritzcarlton.com.
Ocean Edge Resort & Golf Club, Cape Cod
Ocean Edge Resort & Golf Club on Cape Cod is taking sleep seriously. The resort’s Suite Dreams add-on experience, exclusive to The Mansion guests, offers a tech-free approach to better rest. They offer a slew of sleep-inducing amenities, including kiwi, bananas and almonds, known for their sleep-promoting properties. The package also features a sleep sound machine with ocean wave sounds, a weighted blanket and a satin eye mask for guests to keep. A collection of “boring books” on topics like nuclear physics is available for the truly restless. After a rejuvenating night’s sleep, guests can enjoy the resort’s numerous activities, from tennis and pickleball to golf on the area’s only Nicklaus design course. The private beach and multiple pools provide additional relaxation options.
For more information, oceanedge.com.
Hyatt Regency Grand Reserve Puerto Rico
The Hyatt Regency Grand Reserve Puerto Rico has a new Sip and Sway Hammock Garden, combining relaxation and wellness benefits. Your clients can enjoy antioxidant-rich, fresh, resort-branded coconuts while gently swaying in oceanside hammocks. What sets this experience apart is the scientifically proven benefits of hammock rocking, which has been shown to improve sleep, reduce stress, and alleviate back pain and insomnia. The resort’s motto, “doing nothing means everything,” takes on new significance in this context. This simple yet effective wellness offering could be the key to helping clients catch better ZZZs during their stay.
For more information, visit hyatt.com.
Villa Bokeh, Guatemala
Villa Bokeh, a luxurious 15-room hacienda near Antigua, Guatemala, offers an in-room wellness program with a nightly ritual to ensure optimal slumber. Guests can unwind with a hot cup of tea delivered to their room and choose from various aromatherapy options. The standout feature is the bedside Pillow Menu, offering five distinct pillow types to cater to individual sleep preferences. Options range from lavender-infused pillows for muscle relaxation to bamboo pillows for improved blood circulation. Visco dream and buckwheat pillows provide extra head, neck and back support. To complete the sleep experience, guests receive a plush weighted eye mask.
For more information, visit villabokeh.com.
D Maris Bay, Turkiye
D Maris Bay on the Turkish Riviera has five private beaches that cater to varied preferences, from lively beach clubs like La Guerite and Manos to the tranquil, adults-only Silence Beach. After a day of indulgence or relaxation, your clients can take advantage of the hotel’s wellness activities, including water sports, hiking, spa treatments and yoga on the resort’s helipad. D Maris provides an in-depth pillow menu to ensure quality sleep with options like ergonomic microgel and orthopedic pillows. The turndown service includes locally sourced pillow mist and a luxurious Baydreaming sleep mask.
For more information, visit dmarisbay.com.
The Rusty Parrot Lodge & Spa, Jackson
The newly reopened Rusty Parrot Lodge & Spa in Jackson, Wyoming, expanded its Body Sage Spa and now features treatments designed to enhance sleep quality, such as the Restful Reset massage and the Dream Weaver package. These offerings are meant to activate the parasympathetic system and induce a sense of calm, promoting better sleep. Post-treatment, guests can unwind in the outdoor jacuzzi or by their in-room fireplace. The lodge’s attention to sleep extends to the rooms, where luxury European linens, cuddly teddy bears and cowboy poem turndowns create a cozy atmosphere. The spa’s red wine eye masks add an indulgent touch to the sleep experience.
For more information, visit rustyparrot.com.
The Westin Resort & Spa Puerto Vallarta
The Westin Resort & Spa Puerto Vallarta has a thoughtfully curated dining option, available in-room, which features sleep-enhancing superfoods developed in partnership with SuperFoodsRx. The menu is rich in amino acids, vitamins and minerals, specifically chosen to promote restful sleep and overall well-being. It’s particularly beneficial for guests recovering from travel fatigue or adjusting to new time zones. Combined with Westin’s signature Heavenly Bed, this culinary approach to sleep provides a comprehensive rest and rejuvenation experience. The Sleep Well Menu ensures your clients start their day refreshed and ready for their Puerto Vallarta adventures.
For more information, visit marriott.com.
