Wellness retreat Ananda in the Himalayas is expanding its offerings to Portugal. From Feb. 23-27, 2025, the company will host a Reset & Reconnect Retreat at Casa Palmela in the Arrabida Nature Park. This 4-night program combines Ayurvedic practices with modern wellness techniques. Casa Palmela, a 5-star accommodation, is situated among vineyards and gardens in the UNESCO-listed park.
“We are truly honored to host the experts from Ananda in the Himalayas, the world’s leading wellness retreat, for this transformative journey,” said Joana Guedes, Owner and CEO of Casa Palmela, in a press statement. “The serene beauty and natural harmony of the Arrábida Nature Park make Casa Palmela a perfect haven for traditional wellness practices. With the guidance of Ananda’s renowned team and the exceptional yoga expertise of Therese Skovgaard Poulsen, we hope participants leave not just rejuvenated but profoundly connected to their inner selves, carrying tools for lifelong well-being.”
Ananda in the Himalayas’ Retreat Team
Dr. Naresh Perumbuduri, an Ayurvedic physician with nearly 20 years of experience, will conduct individual consultations. He specializes in creating health plans that address hormonal imbalances, autoimmune conditions and lifestyle-related health issues. Participants will receive guidance on incorporating Ayurvedic principles into their daily routines, including nutrition and stress management strategies.
Therese Skovgaard Poulsen, a Sanskrit scholar and senior yoga instructor, will lead yoga sessions combining Hatha and Ashtanga styles. These classes are designed to enhance flexibility, improve posture and promote physical well-being while fostering inner calm. Daily breathwork and meditation sessions will focus on energy regulation and mental clarity. The program also includes walking meditation in the Arrabida Nature Park.
Ananda’s expert therapists, including Sudheesh VV and Sufail MK, will provide Ayurvedic treatments tailored to each participant’s needs. These therapies aim to detoxify and rejuvenate the body and mind through massages, herbal remedies and traditional detox methods.
The retreat offers interactive workshops and culinary experiences. Your clients can attend Ayurvedic cooking classes to learn how to prepare meals that balance body energies. Guided tours of local markets will emphasize mindful ingredient selection. Discussions led by Ananda’s experts will explore Ayurvedic philosophies, mindfulness and yoga.
The Reset & Reconnect Retreat is priced at $3,270 for single occupancy and $5,232 for double occupancy. This all-inclusive rate covers luxury accommodations, daily Ayurvedic therapies, yoga and meditation sessions, culinary workshops, and all meals for the duration of the retreat. Of note: To maintain a personalized experience, the retreat will have a limited number of participants.
For more information, visit hotelcasapalmela.pt.
